Foods High in Magnesium (821st - 840th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  24 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  24 mg
• Cattle, Beef product (roast beef)
  
  24 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  24 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  24 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  24 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  24 mg
• Striped mullet (raw)
  
  24 mg
• Hoki (raw)
  
  24 mg
• Crucian carp (boiled)
  
  24 mg
• Purple puffer (raw)
  
  24 mg
• Tilapia (raw)
  
  24 mg
• Pacific cod (raw)
  
  24 mg
• Mackerel, Processed product (shimesaba)
  
  24 mg
• Ayu sweetfish (cultured, raw)
  
  24 mg
• Ayu sweetfish (wild, raw)
  
  24 mg
• Matsubara's red rockfish (raw)
  
  24 mg
• Arage-kikurage (boiled)
  
  24 mg
• Mugwort (leaves, boiled)
  
  24 mg
• Lily bulb (bulb, boiled)
  
  24 mg