Foods High in Magnesium (781st - 800th) (per 100 g edible portion)

• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  25 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  25 mg
• Sea squirt (shiokara)
  
  25 mg
• Pond smelt (raw)
  
  25 mg
• Silver pomfret (raw)
  
  25 mg
• Tuna, Canned product (flaked light meat in oil)
  
  25 mg
• Ocellate puffer (cultured, raw)
  
  25 mg
• Mackerel, Processed product (hirakiboshi)
  
  25 mg
• Coho salmon (cultured, raw)
  
  25 mg
• Bracken (young shoots, raw)
  
  25 mg
• Lily bulb (bulb, raw)
  
  25 mg
• Brussels sprout (head, raw)
  
  25 mg
• Garlic (bulb, raw)
  
  25 mg
• Young sweet corn (young ear, raw)
  
  25 mg
• Ha-daikon (leaves, raw)
  
  25 mg
• Zucchini (fruit, raw)
  
  25 mg
• Sugukina (pickles)
  
  25 mg
• Kyona (leaves, boiled)
  
  25 mg
• Pumpkin, Western (fruit, raw)
  
  25 mg
• Turnip (leaves, raw)
  
  25 mg