Foods High in Magnesium (701st - 720th) (per 100 g edible portion)

• Chinese yam, Yamatoimo (tuberous root, raw)
  
  28 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  28 mg
• Okinawa noodles (wet form, boiled)
  
  28 mg
• Tomato puree
  
  27 mg
• Karinto (brown sugar)
  
  27 mg
• Guinea fowl (meat, without skin, raw)
  
  27 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  27 mg
• Common pheasant (meat, without skin, raw)
  
  27 mg
• Duck, wild (meat, without skin, raw)
  
  27 mg
• Japanese quail (meat, with skin, raw)
  
  27 mg
• Swine, Ham (uncooked ham, fresh)
  
  27 mg
• Rabbit (meat, lean, raw)
  
  27 mg
• Sea urchin (raw gonads)
  
  27 mg
• Black rockfish (raw)
  
  27 mg
• Tuna, Canned product (flaked white meat in oil)
  
  27 mg
• Southern bluefin tuna (lean meat, raw)
  
  27 mg
• Yellowfin goby (raw)
  
  27 mg
• Japanese argentine (raw)
  
  27 mg
• Atlantic mackerel (boiled)
  
  27 mg
• Rainbow trout (cultured in sea, raw)
  
  27 mg