Foods High in Magnesium (661st - 680th) (per 100 g edible portion)

• Char (cultured, raw)
  
  29 mg
• Tile fish (raw)
  
  29 mg
• Atemoya (raw)
  
  29 mg
• Mugwort (leaves, raw)
  
  29 mg
• Turnip rape (flower buds and stems, raw)
  
  29 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  29 mg
• Bread crumbs (wet form)
  
  29 mg
• Chinese style instant cup noodles (dried by hot air)
  
  29 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  29 mg
• Rice cracker (amakara-senbei)
  
  28 mg
• Karinto (sugar)
  
  28 mg
• Pigeon (meat, without skin, raw)
  
  28 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  28 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  28 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  28 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  28 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  28 mg
• Masu trout (cultured, raw)
  
  28 mg
• Yellowtail (young, cultured, raw)
  
  28 mg
• Yellowtail (mature, baked)
  
  28 mg