Foods High in Magnesium (641st - 660th) (per 100 g edible portion)

• Rye (flour)
  
  30 mg
• Wheat flour (soft flour, second grade)
  
  30 mg
• Imo-karinto
  
  29 mg
• Hen's egg (yolk, dried)
  
  29 mg
• Turkey (meat, without skin, raw)
  
  29 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  29 mg
• Whale (meat, lean, raw)
  
  29 mg
• Snow crab (canned in brine)
  
  29 mg
• Southern bluefin tuna (fatty meat, raw)
  
  29 mg
• Conger pike (raw)
  
  29 mg
• Spangled emperor (raw)
  
  29 mg
• Hairtail (raw)
  
  29 mg
• Japanese seaperch (raw)
  
  29 mg
• Striped jack (cultured, raw)
  
  29 mg
• Mackerel (canned products, miso-ni)
  
  29 mg
• Chum salmon (aramaki raw)
  
  29 mg
• Chum salmon (boiled)
  
  29 mg
• Pink salmon (raw)
  
  29 mg
• Dried flounder
  
  29 mg
• Brown sole (boiled)
  
  29 mg