Foods High in Magnesium (601st - 620th) (per 100 g edible portion)

• Firefly squid (tsukudani)
  
  31 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  31 mg
• Pacific cod (denbu)
  
  31 mg
• Red sea bream (wild, raw)
  
  31 mg
• Silver warehou (raw)
  
  31 mg
• Sole (raw)
  
  31 mg
• Dolphinfish (raw)
  
  31 mg
• Mackerel (canned products, in brine)
  
  31 mg
• Sockeye salmon (raw)
  
  31 mg
• Japanese sculpin (raw)
  
  31 mg
• Japanese pilchard, Canned product (kabayaki)
  
  31 mg
• Mezashi (raw)
  
  31 mg
• Ayu sweetfish (cultured, baked)
  
  31 mg
• Tosaka-nori (red, salted, desalted)
  
  31 mg
• Grape (raisins)
  
  31 mg
• Kogomi (spears, raw)
  
  31 mg
• Kyona (leaves, raw)
  
  31 mg
• Soybean, Tofu (momen-tofu)
  
  31 mg
• Brown sugar lump
  
  31 mg
• Corn (corn flour)
  
  31 mg