Foods High in Magnesium (401st - 420th) (per 100 g edible portion)

• Soybean, Tofu (yushi-dofu)
  
  43 mg
• Adzuki bean (whole, dried, boiled)
  
  43 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  43 mg
• Doubanjiang
  
  42 mg
• Sparrow (meat, with bone and skin, raw)
  
  42 mg
• Spear squid (raw)
  
  42 mg
• Snow crab (raw)
  
  42 mg
• Northern shrimp (raw)
  
  42 mg
• Oyster (canned in oil, smoked)
  
  42 mg
• Loach (raw)
  
  42 mg
• Barracuda (baked)
  
  42 mg
• Skipjack (caught in spring, raw)
  
  42 mg
• Yomena (leaves, raw)
  
  42 mg
• Parsley (leaves, raw)
  
  42 mg
• Red pepper (fruit, raw)
  
  42 mg
• Ginkgo nut (boiled)
  
  42 mg
• Yatsugashira (corm, raw)
  
  42 mg
• Chatsu
  
  41 mg
• Sea squirt (raw)
  
  41 mg
• Sea urchin (neri-uni)
  
  41 mg