Foods High in Magnesium (181st - 200th) (per 100 g edible portion)

• Dried shark fin
  
  94 mg
• Hitoegusa (tsukudani)
  
  94 mg
• Macadamia nut (roasted and salted)
  
  94 mg
• Whole milk powder
  
  92 mg
• Sakura shrimp (boiled)
  
  92 mg
• Whelk (raw)
  
  92 mg
• Japanese sand lance (ameni)
  
  92 mg
• Banana (dried)
  
  92 mg
• Yeast (baker's yeast, dried)
  
  91 mg
• Skipjack, Processed product (kezuri-bushi)
  
  91 mg
• Garlic (garlic powder)
  
  90 mg
• Fu, Gluten products (baked type, ita-fu)
  
  90 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  89 mg
• Pacific cod (dried split)
  
  89 mg
• Abalone (shiokara)
  
  88 mg
• Soybean, Natto (hikiwari-natto)
  
  88 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  88 mg
• Cinnamon (ground)
  
  87 mg
• Refined salt
  
  87 mg
• Hard clam (baked)
  
  87 mg