Foods High in Magnesium (per 100 g edible portion)

• Sea lettuce (dried)
  
  3200 mg
• Green laver (dried)
  
  1300 mg
• Wakame, Dried product (dried)
  
  1100 mg
• Tengusa (dried)
  
  1100 mg
• Hitoegusa (dried)
  
  880 mg
• Basil (ground)
  
  760 mg
• Fu-nori (dried)
  
  730 mg
• Kizami-konbu
  
  720 mg
• Matsumo (dried)
  
  700 mg
• Naga-konbu (dried)
  
  700 mg
• Mitsuishi-konbu (dried)
  
  670 mg
• Gagome-konbu (dried)
  
  660 mg
• Wakame, Dried product (ita-wakame)
  
  620 mg
• Hijiki (boiled and dried)
  
  620 mg
• Hosome-konbu (dried)
  
  590 mg
• Ego-nori (dried)
  
  570 mg
• Rishiri-konbu (dried)
  
  540 mg
• Crab, Processed product (ganzuke)
  
  530 mg
• Arame (steamed and dried)
  
  530 mg
• Pumpkin seed (roasted and salted)
  
  530 mg