The amount of Foods that contain 220 mg of Magnesium (41 - 50)

• 

  41 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 5.4
• 

  13 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 16.9
• 

  5 mg

  (per 2 g edible portion)

  Clove (ground)
  × 44
• 

  25 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 8.8
• 

  24 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 9.2
• 

  24 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 9.2
• 

  7 mg

  (per 3 g edible portion)

  Maccha
  × 31.4
• 

  23 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 9.6
• 

  23 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 9.6
• 

  4 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 55