The amount of Foods that contain 130 mg of Magnesium
(21 - 30)
23 mg
(per 6 g edible portion)
Mustard (powder)
×
5.7
11 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
11.8
22 mg
(per 6 g edible portion)
Sesame seed (dried)
×
5.9
36 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
3.6
35 mg
(per 10 g edible portion)
Poppy seed (dried)
×
3.7
10 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
13
10 mg
(per 3 g edible portion)
Purple laver (dried)
×
13
34 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
3.8
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
3.8
99 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
1.3
<
1
2
3
…
131
>