Fishes and Shellfishes High in Magnesium (81st - 100th) (per 100 g edible portion)

• Bloody clam (raw)
  
  55 mg
• Atlantic capelin (semi-dried, raw)
  
  55 mg
• Japanese common squid (raw)
  
  54 mg
• Turban shell (raw)
  
  54 mg
• Abalone (raw)
  
  54 mg
• Walleye pollack (sukimidara)
  
  54 mg
• Mirinboshi (japanese pilchard)
  
  54 mg
• Rainbow trout (cultured in sea, baked)
  
  53 mg
• Common octopus (boiled)
  
  52 mg
• King crab (boiled)
  
  51 mg
• Hen clam (raw)
  
  51 mg
• Pacific saury (mirinboshi)
  
  50 mg
• Mezashi (baked)
  
  50 mg
• Tiger prawn (cultured, baked)
  
  49 mg
• Topshell (canned with seasoning)
  
  49 mg
• Jackknife clam (raw)
  
  49 mg
• Lamprey (dried)
  
  49 mg
• Squid, Processed product (shiokara)
  
  48 mg
• Cuttlefish (raw)
  
  48 mg
• Shishamo smelt (semi-dried, raw)
  
  48 mg