The amount of Fishes and Shellfishes that contain 220 mg of Magnesium (211 - 220)

• 

  29 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 7.6
• 

  13 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 16.9
• 

  14 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 15.7
• 

  16 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 13.8
• 

  6 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 36.7
• 

  2 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 110
• 

  10 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 22
• 

  1 mg

  (per 7 g edible portion)

  Fish paste product (naruto)
  × 220
• 

  4 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 55
• 

  4 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 55