Cereals High in Magnesium (101st - 120th) (per 100 g edible portion)

• Sekihan
  
  14 mg
• Rice vermicelli (raw)
  
  13 mg
• Rice, Cooked upland rice (under-milled rice)
  
  13 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  13 mg
• Chinese noodles (wet form, raw)
  
  13 mg
• Udon (wet form, raw)
  
  13 mg
• Job's tears (milled grain, raw)
  
  12 mg
• Premixed flour (for hot cake)
  
  12 mg
• Wheat flour (soft flour, first grade)
  
  12 mg
• Yaki-onigiri
  
  11 mg
• Premixed flour (for tenpura)
  
  11 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  10 mg
• Steamed Chinese noodles
  
  10 mg
• Domyojiko
  
  9 mg
• Kiritanpo
  
  9 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  9 mg
• Dried Chinese noodles (dry form, boiled)
  
  9 mg
• Dried Okinawa noodles (dry form, boiled)
  
  8 mg
• Onigiri
  
  7 mg
• Rice, Cooked upland rice (well-milled rice)
  
  7 mg