Cereals High in Magnesium (41st - 60th) (per 100 g edible portion)

• Rice, Upland rice grain (under-milled rice, raw)
  
  45 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  45 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  43 mg
• Rye bread
  
  40 mg
• Bread crumbs (dry form)
  
  39 mg
• Wheat flour (hard flour, second grade)
  
  36 mg
• Bread crumbs (semi-dry form)
  
  34 mg
• Dried buckwheat noodles (dry form, boiled)
  
  33 mg
• Japanese style instant cup noodles (dried by frying)
  
  32 mg
• Corn (corn flour)
  
  31 mg
• Rye (flour)
  
  30 mg
• Wheat flour (soft flour, second grade)
  
  30 mg
• Bread crumbs (wet form)
  
  29 mg
• Chinese style instant cup noodles (dried by hot air)
  
  29 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  29 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  28 mg
• Okinawa noodles (wet form, boiled)
  
  28 mg
• Buckwheat noodles (wet form, boiled)
  
  27 mg
• Chinese style instant cup noodles (dried by frying)
  
  27 mg
• Hardtack
  
  27 mg