Cereals High in Magnesium (21st - 40th) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  95 mg
• Fu, Gluten products (baked type, ita-fu)
  
  90 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  88 mg
• Proso millet (milled grain, raw)
  
  84 mg
• Buckwheat flour (inner layer)
  
  83 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  80 mg
• Corn (whole grain, raw)
  
  75 mg
• Wheat gluten (powdered type)
  
  75 mg
• Buckwheat noodles (wet form, raw)
  
  65 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  64 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  64 mg
• Barley, Noodles (dry form, raw)
  
  63 mg
• Macaroni and Spaghetti (dry form, raw)
  
  55 mg
• Wheat gluten (paste type)
  
  54 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  53 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  51 mg
• Okinawa noodles (wet form, raw)
  
  50 mg
• Rice, Cooked upland rice (brown rice)
  
  49 mg
• Rice, Cooked paddy rice (brown rice)
  
  49 mg
• Barley (under-milled pressed grain, raw)
  
  46 mg