Algae High in Magnesium (41st - 47th) (per 100 g edible portion)

• Okinawa-mozuku (salted, desalted)
  
  21 mg
• Wakame Blanched and salted (desalted)
  
  19 mg
• Suizenji-nori (dried, soaked in water)
  
  18 mg
• Ego-nori (okyuto)
  
  16 mg
• Mozuku (salted, desalted)
  
  12 mg
• Tengusa (tokoroten)
  
  4 mg
• Tengusa (agar jelly)
  
  2 mg