Algae High in Magnesium (21st - 40th) (per 100 g edible portion)

• Wakame (cut and dried)
  
  410 mg
• Iwa-nori (dried)
  
  340 mg
• Purple laver (dried)
  
  340 mg
• Purple laver (toasted)
  
  300 mg
• Purple laver (seasoned and toasted)
  
  290 mg
• Kawa-nori (dried)
  
  250 mg
• Tosaka-nori (green, salted, desalted)
  
  220 mg
• Shio-konbu
  
  190 mg
• Wakame, Dried product (dried, soaked in water)
  
  130 mg
• Mukade-nori (salted, desalted)
  
  120 mg
• Wakame (raw)
  
  110 mg
• Ogo-nori (salted, desalted)
  
  110 mg
• Tengusa (agar-agar)
  
  100 mg
• Tsukudani
  
  98 mg
• Hitoegusa (tsukudani)
  
  94 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  70 mg
• Wakame Fruit-bearing leave (raw)
  
  61 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  55 mg
• Green caviar (raw)
  
  51 mg
• Tosaka-nori (red, salted, desalted)
  
  31 mg