Nuts and Seeds High in Lysine (per 100 g edible portion)

• Peanut (dried)
  
  1000 mg
• Cashew nut (oil-roasted and salted)
  
  1000 mg
• Pistachio nut (roasted and salted)
  
  970 mg
• Sesame seed (dried)
  
  640 mg
• Almond (dried)
  
  620 mg
• Pine nut (roasted)
  
  560 mg
• Walnut (roasted)
  
  420 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Ginkgo nut (raw)
  
  190 mg
• Japanese chestnut (raw)
  
  150 mg