Foods High in Lysine (221st - 240th) (per 100 g edible portion)

• Cracker (soda)
  
  200 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  200 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  200 mg
• Wheat flour (soft flour, second grade)
  
  200 mg
• Chinese style cookie
  
  190 mg
• Cauliflower (inflorescence, raw)
  
  190 mg
• Ginkgo nut (raw)
  
  190 mg
• Chinese noodles (wet form, raw)
  
  190 mg
• Somen and Hiyamugi (dry form, raw)
  
  190 mg
• Wheat flour (medium flour, first grade)
  
  190 mg
• Cracker (oil-sprayed)
  
  180 mg
• Boro (eisei-boro)
  
  180 mg
• Udon (dry form, raw)
  
  180 mg
• Wheat flour (soft flour, first grade)
  
  180 mg
• French bread
  
  170 mg
• Bread type rolls
  
  170 mg
• White table bread
  
  170 mg
• Wheat flour snack, extruded
  
  160 mg
• Soybean sprout (raw)
  
  160 mg
• Sweet corn (immature kernels, raw)
  
  160 mg