Foods High in Lysine (241st - 260th) (per 100 g edible portion)

• Pie (pie pastry)
  
  150 mg
• Cream (milk fat)
  
  150 mg
• Bamboo shoot (shoots, raw)
  
  150 mg
• Japanese chestnut (raw)
  
  150 mg
• Corn (corn grits)
  
  150 mg
• Wheat flour cracker (maki-senbei)
  
  140 mg
• Sea cucumber (raw)
  
  140 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Avocado (raw)
  
  140 mg
• Spinach (leaves, boiled)
  
  140 mg
• Daikon, Japanese radish (leaves, raw)
  
  140 mg
• Puff pie
  
  130 mg
• Garland chrysanthemum (leaves, raw)
  
  130 mg
• Sayaendo (immature pods, raw)
  
  130 mg
• Udon (wet form, raw)
  
  130 mg
• Biscuit (hard)
  
  120 mg
• Common mushroom (raw)
  
  120 mg
• Winter mushroom (raw)
  
  120 mg
• Asparagus (shoots, raw)
  
  120 mg
• Spinach (leaves, raw)
  
  110 mg