The amount of Pulses that contain 30 g of Lipid (11 - 20)

• 

  8.5 g

  (per 75 g edible portion)

  Soybean, Nama-age
  × 3.5
• 

  0.5 g

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 60
• 

  5 g

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 6
• 

  5 g

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 6
• 

  1 g

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 30
• 

  7.2 g

  (per 80 g edible portion)

  Tempeh
  × 4.2
• 

  3.6 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 8.3
• 

  1.7 g

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 17.6
• 

  1.6 g

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 18.8
• 

  32.4 g

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.9