Lipid Content of Nuts and Seeds
(21 - 29)
4.8 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
12.5 g
(per 33 g edible portion)
Peanut (dried)
0.1 g
(per 9 g edible portion)
Ginkgo nut (raw)
0.1 g
(per 9 g edible portion)
Ginkgo nut (boiled)
0.4 g
(per 60 g edible portion)
Chinese chestnut (roasted)
-
(per 5 g edible portion)
Sweet acorn (raw)
0.2 g
(per 25 g edible portion)
Japanese chestnut (boiled)
0.1 g
(per 15 g edible portion)
Japanese chestnut (raw)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
<
1
2
3
>