Meats High in Lipid (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  86 g
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  80.5 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  78.3 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  78 g
• Swine, Pork, large type breed (loin, fat, raw)
  
  76.3 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  75.7 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  73.8 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  73.6 g
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  73.3 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  72.5 g
• Cattle, Imported beef (rib loin, fat, raw)
  
  72.5 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  72.4 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  71.9 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  70.7 g
• Whale (blubber, raw)
  
  68.8 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  68.1 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  67.6 g
• Cattle, Imported beef (inside round, fat, raw)
  
  66.1 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  64.1 g
• Cattle, Imported beef (chuck, fat, raw)
  
  60.5 g