The amount of Foods that contain 30 g of Lipid (531 - 540)

• 

  3.3 g

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 9.1
• 

  0.6 g

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 50
• 

  0.5 g

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 60
• 

  12 g

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 2.5
• 

  3 g

  (per 100 g edible portion)

  Pizza crust
  × 10
• 

  1.2 g

  (per 40 g edible portion)

  Taruto
  × 25
• 

  0.5 g

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 60
• 

  0.1 g

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 300
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 75
• 

  4.2 g

  (per 150 g edible portion)

  Pilaf (frozen)
  × 7.1