Fishes and Shellfishes Low in Lipid (301st - 320th) (per 100 g edible portion)

• Sandfish (namaboshi)
  
  10.3 g
• Atlantic horse mackerel (baked)
  
  10.4 g
• Japanese pilchard, Canned product (in brine)
  
  10.6 g
• Mackerel (canned products, in brine)
  
  10.7 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  10.8 g
• Spanish mackerel (baked)
  
  10.8 g
• Red sea bream (cultured, raw)
  
  10.8 g
• Silver pomfret (raw)
  
  10.9 g
• Chum salmon (shiozake)
  
  11.1 g
• Atlantic capelin (semi-dried, baked)
  
  11.3 g
• Atlantic capelin (semi-dried, raw)
  
  11.6 g
• Japanese pilchard, Canned product (with seasoning)
  
  11.9 g
• Masu salmon (baked)
  
  12 g
• Japanese anchovy (raw)
  
  12.1 g
• Mackerel (raw)
  
  12.1 g
• Horse mackerel (hirakiboshi, baked)
  
  12.3 g
• Chinook salmon (raw)
  
  12.5 g
• Mackerel (canned productswith seasoning)
  
  12.6 g
• Japanese bluefish (raw)
  
  12.6 g
• Common Japanese conger (steamed)
  
  12.7 g