Fishes and Shellfishes Low in Lipid (241st - 260th) (per 100 g edible portion)

• Japanese anchovy (tazukuri)
  
  5.7 g
• Sandfish (raw)
  
  5.7 g
• Pale chub (raw)
  
  5.8 g
• Japanese sculpin (boiled)
  
  5.8 g
• Red sea bream (wild, raw)
  
  5.8 g
• Sea urchin (tsubu-uni)
  
  5.8 g
• Sockeye salmon (baked)
  
  6 g
• Japanese sand lance (niboshi)
  
  6.1 g
• Chum salmon (aramaki raw)
  
  6.1 g
• Walleye pollack (tarako, baked)
  
  6.1 g
• Brownstriped mackerel scad (baked)
  
  6.2 g
• Brownstriped mackerel scad (hirakiboshi)
  
  6.2 g
• Japanese anchovy (niboshi)
  
  6.2 g
• Skipjack (caught in autumn, raw)
  
  6.2 g
• With ovary (raw)
  
  6.2 g
• Pink salmon (raw)
  
  6.6 g
• Swordfish (raw)
  
  6.7 g
• Black sea bream (raw)
  
  6.7 g
• Pacific herring (ovary, raw)
  
  6.7 g
• Firefly squid (tsukudani)
  
  6.7 g