The amount of Fishes and Shellfishes that contain 30 g of Lipid (61 - 70)

• 

  5.3 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 5.7
• 

  5.4 g

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 5.6
• 

  1.1 g

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 27.3
• 

  9.5 g

  (per 120 g edible portion)

  Silver warehou (raw)
  × 3.2
• 

  8.3 g

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 3.6
• 

  3.2 g

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 9.4
• 

  1.1 g

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 27.3
• 

  73.9 g

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.4
• 

  3 g

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 10
• 

  49.7 g

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.6