The amount of Fishes and Shellfishes that contain 30 g of Lipid (31 - 40)

• 

  3.2 g

  (per 25 g edible portion)

  Mezashi (baked)
  × 9.4
• 

  13.8 g

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 2.2
• 

  26.4 g

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1.1
• 

  10.6 g

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 2.8
• 

  143.6 g

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.2
• 

  12.9 g

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 2.3
• 

  15.9 g

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 1.9
• 

  13 g

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 2.3
• 

  12.2 g

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 2.5
• 

  5.1 g

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 5.9