The amount of Fishes and Shellfishes that contain 30 g of Lipid (161 - 170)

• 

  0.1 g

  (per 26 g edible portion)

  Mussel (raw)
  × 300
• 

  0.1 g

  (per 7 g edible portion)

  Blue sprat (raw)
  × 300
• 

  1.6 g

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 18.8
• 

  0.2 g

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  0.2 g

  (per 30 g edible portion)

  Halfbeak (raw)
  × 150
• 

  3.5 g

  (per 540 g edible portion)

  Brown sole (raw)
  × 8.6
• 

  1.7 g

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 17.6
• 

  0.1 g

  (per 6 g edible portion)

  Loach (boiled)
  × 300
• 

  0.1 g

  (per 6 g edible portion)

  Loach (raw)
  × 300
• 

  4.2 g

  (per 540 g edible portion)

  Brown sole (baked)
  × 7.1