Lipid Content of Fishes and Shellfishes (11 - 20)

16.7 g

(per 80 g edible portion)
Hairtail (raw)
18.7 g

(per 130 g edible portion)
Pacific saury (baked)
36.7 g

(per 180 g edible portion)
Yellowtail (mature, baked)
76.4 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
16 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
30.2 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
4.8 g

(per 30 g edible portion)
Mezashi (raw)
131 g

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
475.2 g

(per 4500 g edible portion)
Yellowtail (mature, raw)
15.8 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)

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