Fats and Oils High in Lipid (per 100 g edible portion)

• Shortening
  
  100 g
• Lard
  
  100 g
• Peanut oil
  
  100 g
• Coconut oil
  
  100 g
• Cottonseed oil
  
  100 g
• Sunflower oil
  
  100 g
• Palm kernel oil
  
  100 g
• Palm oil
  
  100 g
• Rapeseed oil
  
  100 g
• Corn oil
  
  100 g
• Vegetable oil, blend
  
  100 g
• Soybean oil
  
  100 g
• Safflower oil
  
  100 g
• Rice bran oil
  
  100 g
• Sesame oil
  
  100 g
• Olive oil
  
  100 g
• Beef tallow
  
  99.8 g
• Unsalted butter
  
  83 g
• Margarin (soft type)
  
  81.6 g
• Salted butter
  
  81 g