Lipid Content of Algae (11 - 20)

-

(per 3 g edible portion)
Fu-nori (dried)
0.2 g

(per 20 g edible portion)
Tsukudani
0.1 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.1 g

(per 10 g edible portion)
Kezuri-konbu
-

(per 3 g edible portion)
Iwa-nori (dried)
-

(per 5 g edible portion)
Arame (steamed and dried)
0.3 g

(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
-

(per 5 g edible portion)
Sea lettuce (dried)
-

(per 5 g edible portion)
Kizami-konbu
0.1 g

(per 20 g edible portion)
Wakame Blanched and salted (desalted)

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