The amount of Vegetables that contain 10000 mg of Linoleic acid

• 

  11310 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 0.9
• 

  1120 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.9
• 

  460 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 21.7
• 

  605 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 16.5
• 

  672 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 14.9
• 

  150 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 66.7
• 

  2170 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 4.6
• 

  1680 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 6
• 

  420 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 23.8
• 

  2200 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 4.5