Pulses Low in Linoleic acid (41st - 60th) (per 100 g edible portion)

• Okara (modern product)
  
  1600 mg
• Soybean, Tofu (momen-tofu)
  
  1800 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  1800 mg
• Soy milk (reconstituted type)
  
  1800 mg
• Soy protein (structured type)
  
  1900 mg
• Soybean, Tofu-chikuwa (baked type)
  
  2000 mg
• Chickpea (whole, dried, raw)
  
  2000 mg
• Pea (oil-roasted and salted)
  
  2500 mg
• Soybean, Tofu (yaki-tofu)
  
  2500 mg
• Chickpea (whole, oil-roasted and salted)
  
  3000 mg
• Soybean, Canned in water
  
  3100 mg
• Soybean, Natto (tera-natto)
  
  3100 mg
• Soybean, Tofu (okinawa-tofu)
  
  3200 mg
• Soybean, Natto (goto-natto)
  
  3600 mg
• Soybean, Tofu (tofu-yo)
  
  3800 mg
• Tempeh
  
  4000 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  4100 mg
• Soybean, Budo-mame
  
  4400 mg
• Soybean, Natto (itohiki-natto)
  
  4700 mg
• Soybean, Natto (hikiwari-natto)
  
  4700 mg