Pulses Low in Linoleic acid (per 100 g edible portion)
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Kidney bean (mame-kinton)
64 mg
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Adzuki bean (boiled, canned in syrup)
95 mg
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Adzuki bean, An, Bean paste (koshi-an)
100 mg
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Adzuki bean, An, Bean paste (tsubushi-an)
110 mg
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Kidney bean (koshi-an)
110 mg
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Kidney bean (whole, dried, boiled)
130 mg
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Pea (uguisu-mame)
130 mg
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Kidney bean (uzura-mame)
150 mg
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Adzuki bean (whole, dried, boiled)
170 mg
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Adzuki bean, An, Bean paste (sarashi-an)
170 mg
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Scarlet runner bean (whole, dried, boiled)
170 mg
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Mung bean (whole, dried, boiled)
180 mg
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Cowpea (whole, dried, boiled)
210 mg
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Pea (whole, dried, boiled)
260 mg
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Kidney bean (whole, dried, raw)
280 mg
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Broad bean (otafuku-mame)
310 mg
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Lentil (whole, dried, raw)
340 mg
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Soy protein (concentrated type)
350 mg
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Adzuki bean (whole, dried, raw)
380 mg
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Rice bean (whole, dried, raw)
380 mg