The amount of Nuts and Seeds that contain 4600 mg of Linoleic acid

• 

  4100 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 1.1
• 

  3200 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 1.4
• 

  3100 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 1.5
• 

  2900 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 1.6
• 

  870 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 5.3
• 

  2520 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 1.8
• 

  2300 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 2
• 

  2300 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 2
• 

  1320 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 3.5
• 

  2000 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 2.3