The amount of Nuts and Seeds that contain 16000 mg of Linoleic acid
(1 - 10)
4100 mg
(per 10 g edible portion)
Walnut (roasted)
×
3.9
3200 mg
(per 10 g edible portion)
Poppy seed (dried)
×
5
3100 mg
(per 10 g edible portion)
Pine nut (roasted)
×
5.2
2900 mg
(per 10 g edible portion)
Pine nut (raw)
×
5.5
870 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
18.4
2520 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
6.3
2300 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
7
2300 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
7
1320 mg
(per 6 g edible portion)
Sesame seed (dried)
×
12.1
2000 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
8
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