Meats High in Linoleic acid (101st - 120th) (per 100 g edible portion)

• Pigeon (meat, without skin, raw)
  
  800 mg
• Whale (ventral groove meat, raw)
  
  760 mg
• Swine, Offal (heart, raw)
  
  750 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  750 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  730 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  720 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  700 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  700 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  680 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  680 mg
• Sparrow (meat, with bone and skin, raw)
  
  670 mg
• Swine, Ham (chopped)
  
  670 mg
• Swine, Offal (small intestine, boiled)
  
  670 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  670 mg
• Swine (smoked liver)
  
  660 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  660 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  650 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  630 mg
• Cattle, Offal (tongue, raw)
  
  630 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  610 mg