Meats High in Linoleic acid (41st - 60th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1900 mg
• Swine, Ham (shoulder)
  
  1800 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  1800 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1800 mg
• Swine, Offal (cartilage, boiled)
  
  1700 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  1700 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1700 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1700 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  1600 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1600 mg
• Swine, Ham (uncooked ham, fresh)
  
  1600 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  1600 mg
• Chicken (roast meat, canned with seasonings,)
  
  1500 mg
• Swine, Sausage (lyoner)
  
  1500 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1500 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  1500 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1500 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  1400 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1400 mg
• Swine, Sausage (mixed)
  
  1400 mg