Fruits High in Linoleic acid (per 100 g edible portion)

• Avocado (raw)
  
  2000 mg
• Olive (pickles, ripe olives)
  
  570 mg
• Durian (raw)
  
  160 mg
• Coconut (coconut milk)
  
  130 mg
• Kumquat (whole, raw)
  
  100 mg
• Lemon (whole, raw)
  
  69 mg
• Apple (reconstituted fruit juice)
  
  39 mg
• Kaki, Japanese persimmon (dried)
  
  38 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  31 mg
• Strawberry (jam, lightly sweetened)
  
  29 mg
• Strawberry (jam, heavily sweetened)
  
  29 mg
• Strawberry (raw)
  
  29 mg
• Grape (fruit juices, straight fruit juice)
  
  21 mg
• Grape (raisins)
  
  21 mg
• Lemon (juice, fresh)
  
  20 mg
• Apple (jam)
  
  19 mg
• Apple (canned in heavy syrup)
  
  19 mg
• Apple (straight fruit juice)
  
  19 mg
• Apple (raw)
  
  19 mg
• Acerola (raw)
  
  12 mg