Foods High in Linoleic acid (521st - 540th) (per 100 g edible portion)

• Rice bean (whole, dried, raw)
  
  380 mg
• Adzuki bean (whole, dried, raw)
  
  380 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  370 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  370 mg
• Masu trout (cultured, raw)
  
  370 mg
• Red sea bream (cultured, boiled)
  
  370 mg
• Atlantic mackerel (boiled)
  
  370 mg
• Garlic (bulb, raw)
  
  370 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  360 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  360 mg
• Fish paste product (hanpen)
  
  360 mg
• Atlantic mackerel (baked)
  
  360 mg
• Rainbow trout (cultured in freshwater, raw)
  
  360 mg
• Ginkgo nut (raw)
  
  360 mg
• Manju (to-manju)
  
  350 mg
• Ice cream (high fat)
  
  350 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  350 mg
• Mackerel, Processed product (shimesaba)
  
  350 mg
• Amago salmon (cultured, raw)
  
  350 mg
• Soy protein (concentrated type)
  
  350 mg