Foods High in Linoleic acid (481st - 500th) (per 100 g edible portion)

• Cattle, Ground meat (raw)
  
  440 mg
• Yellowtail (young, cultured, raw)
  
  440 mg
• Japanese eel (kabayaki)
  
  440 mg
• Mung bean (whole, dried, raw)
  
  440 mg
• Wheat flour cracker (maki-senbei)
  
  430 mg
• Natural cheese (gouda)
  
  430 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  430 mg
• Corn (corn grits)
  
  430 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  430 mg
• Swine, Ham (mixed pressed)
  
  420 mg
• Swine, Ham (boneless)
  
  420 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  420 mg
• Rainbow trout (cultured in sea, baked)
  
  420 mg
• Taruto
  
  410 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  410 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  410 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  410 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  410 mg
• Pacific herring (migaki-nishin)
  
  410 mg
• Rye bread
  
  410 mg