Foods High in Linoleic acid (1st - 20th) (per 100 g edible portion)

• Sunflower oil
  
  58000 mg
• Cottonseed oil
  
  54000 mg
• Corn oil
  
  51000 mg
• Soybean oil
  
  50000 mg
• Cayenne pepper oil
  
  43000 mg
• Sesame oil
  
  41000 mg
• Walnut (roasted)
  
  41000 mg
• Vegetable oil, blend
  
  34000 mg
• Rice bran oil
  
  32000 mg
• Poppy seed (dried)
  
  32000 mg
• Pine nut (roasted)
  
  31000 mg
• Peanut oil
  
  29000 mg
• Pine nut (raw)
  
  29000 mg
• Brazil nut (oil-roasted and salted)
  
  29000 mg
• Sunflower seed (oil-roasted and salted)
  
  28000 mg
• Japanese torreya seed (roasted)
  
  27000 mg
• Watermelon seed (roasted and salted)
  
  25000 mg
• Mayonnaise (whole egg type)
  
  23000 mg
• Pecan nut (oil-roasted and salted)
  
  23000 mg
• Sesame seed (roasted)
  
  23000 mg