Fishes and Shellfishes High in Linoleic acid (1st - 20th) (per 100 g edible portion)

• Tuna, Canned product (flaked white meat in oil)
  
  11000 mg
• Tuna, Canned product (flaked light meat in oil)
  
  11000 mg
• Skipjack, Canned product (flaked meat in oil)
  
  11000 mg
• Japanese pilchard, Canned product (in oil)
  
  11000 mg
• Oyster (canned in oil, smoked)
  
  9500 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  4000 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  3900 mg
• Carp (cultured, viscera, raw)
  
  3700 mg
• Carp (cultured, boiled)
  
  1300 mg
• Fish paste product (satsuma-age)
  
  1200 mg
• Ayu sweetfish (uruka)
  
  1200 mg
• Mirinboshi (japanese pilchard)
  
  1000 mg
• Fish paste product (datemaki)
  
  920 mg
• Mirinboshi (anchovy)
  
  860 mg
• Fish paste product (fish sausage)
  
  780 mg
• Squid, Processed product (kiriika-ameni)
  
  770 mg
• Ayu sweetfish (cultured, baked)
  
  750 mg
• Fish paste product (fish ham)
  
  730 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  710 mg
• Carp (cultured, raw)
  
  640 mg