Fats and Oils High in Linoleic acid (per 100 g edible portion)

• Sunflower oil
  
  58000 mg
• Cottonseed oil
  
  54000 mg
• Corn oil
  
  51000 mg
• Soybean oil
  
  50000 mg
• Sesame oil
  
  41000 mg
• Vegetable oil, blend
  
  34000 mg
• Rice bran oil
  
  32000 mg
• Peanut oil
  
  29000 mg
• Margarin (soft type)
  
  22000 mg
• Rapeseed oil
  
  19000 mg
• Margarin (fat spread)
  
  16000 mg
• Safflower oil
  
  13000 mg
• Palm oil
  
  9000 mg
• Shortening
  
  8900 mg
• Lard
  
  8900 mg
• Olive oil
  
  6600 mg
• Beef tallow
  
  3300 mg
• Palm kernel oil
  
  2400 mg
• Fermented butter
  
  1700 mg
• Salted butter
  
  1700 mg