Cereals High in Linoleic acid (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  7600 mg
• Wheat germ
  
  5700 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  3000 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2700 mg
• Corn (whole grain, raw)
  
  2200 mg
• Japanese style instant cup noodles (dried by frying)
  
  2200 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2200 mg
• Chinese style instant cup noodles (dried by frying)
  
  2100 mg
• Precooked Chinese noodles (dried by frying)
  
  2100 mg
• Barley, Roasted flour
  
  2000 mg
• Amaranth (whole grain, raw)
  
  2000 mg
• Corn (corn meal)
  
  1700 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  1600 mg
• Fu, Gluten products (baked type, ita-fu)
  
  1600 mg
• Wheat, Whole grain (imported, soft, raw)
  
  1500 mg
• Bread crumbs (dry form)
  
  1400 mg
• Precooked Chinese noodles (dried by hot air)
  
  1400 mg
• Wheat, Whole grain (imported, hard, raw)
  
  1400 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  1400 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  1300 mg