The amount of Cereals that contain 10000 mg of Linoleic acid
(21 - 30)
110 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
90.9
110 mg
(per 10 g edible portion)
Bread crumbs (wet form)
×
90.9
220 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
45.5
150 mg
(per 15 g edible portion)
Rye (whole flour)
×
66.7
150 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
66.7
150 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
66.7
150 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
66.7
1164 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
8.6
95 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
105
920 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
10.9
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