Pulses High in Lignoceric acid (per 100 g edible portion)

• Soybean, Whole bean (brazil, dried, raw)
  
  43 mg
• Yuba (dried type)
  
  31 mg
• Yuba (wet type)
  
  15 mg
• Chickpea (whole, oil-roasted and salted)
  
  12 mg
• Lima bean (whole, dried, raw)
  
  11 mg
• Mung bean (whole, dried, raw)
  
  10 mg
• Soybean, Natto (goto-natto)
  
  10 mg
• Chickpea (whole, dried, raw)
  
  9 mg
• Kinzanji-miso
  
  9 mg
• Soybean, Natto (tera-natto)
  
  9 mg
• Soy protein (structured type)
  
  7 mg
• Rice bean (whole, dried, raw)
  
  6 mg
• Pea (shio-mame)
  
  6 mg
• Kidney bean (uzura-mame)
  
  5 mg
• Mung bean (whole, dried, boiled)
  
  4 mg
• Chickpea (whole, dried, boiled)
  
  4 mg
• Hishio-miso
  
  4 mg
• Soy protein (isolated type)
  
  4 mg
• Soy protein (textured type)
  
  4 mg
• Soy milk (reconstituted type)
  
  4 mg