Foods High in Lignoceric acid (61st - 80th) (per 100 g edible portion)
- Cream (milk fat)
- Japanese anchovy (niboshi)
- Sesame seed (hulled)
- Corn (popcorn, oil-popped and salted)
- Russian cake
- Butter cake
- Blue sprat (seasoned and dried)
- Wheat flour snack, extruded
- Tuna, Canned product (flaked light meat in oil)
- Japanese pilchard, Canned product (in oil)
- Japanese anchovy (raw)
- Pie (apple pie)
- Whipping cream (milk fat)
- Mackerel (baked)
- Sunflower oil
- Natural cheese (cream)
- Mackerel (boiled)
- Japanese pilchard (baked)
- Natural cheese (emmental)
- Coffee whitener (powder, vegetable fat)